Office Address
2295 S. Hiawassee Rd, Suite 309
Orlando, FL 32835
Phone: 407-278-1598
Fax:407-203-0803

Dr. Darlene Treese
PO Box 547
Windermere, FL 34786
Cell/Text (480) 296-3358

New Year's Congratulations Instead of Resolutions!

Focusing on what is POSITIVE and successful is more likely to lead to more positive results! Find big and small ways that you were happy with yourself last year and list them in your journal. Categories to get you started:

• business, learning or career achievements


• relationships, both beginnings and endings


• healthy habits


• spiritual growth, including therapy


• enjoying your own company

This is the time of year when nature tells us to rest, slow down and reflect. Fresh from the overeating and overspending of the holidays, you may find you have little energy to spend on developing new habits right now. Start with very small changes and implement them slowly. The number one reason that resolutions fail is that they are simply too hard or too big to sustain.

We Gotta Laugh

... and Dream!

Do you know that your therapist is your best "coach" when it comes to making life changes? I am extensively trained in helping you understand where your limitations come from, and how to face and overcome their power in your life. Let me be your partner in your "resolution" to change!